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Summary

The Mindset Spectrum

The two axes represent Happiness vs. Pain (vertical: how enjoyable an activity feels) and Resistance vs. Willingness (horizontal: how motivated you are to do it).

Overlaps and Quadrants:

• Sweet Resistance (Top-Left): Happy but resistant—activities you enjoy but avoid (e.g., exercising).
• Joyful Engagement (Top-Right): Happy and willing—easy and fun tasks (e.g., gaming).
• Forced Suffering (Bottom-Left): Painful and resistant—hard tasks you dread (e.g., chores).
• Painful Desire (Bottom-Right): Painful but willing—challenging tasks you push for (e.g., studying for a goal).

Centered (Peace, Groundedness): The ideal balance where activities feel calm and natural, without extreme emotion—aim to center your schedule here for long-term well-being.